This Combo Workout May Suit Obese Seniors Best

DON’T GO INTO RETIREMENT WITHOUT A PLAN

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

HealthDay news image

Source: HealthDay
[Read More …]

Super Senior Strength Training Program – This is the best way to stay fit after 60!!

from Alice Lawrence http://ift.tt/2ruUjMH
via IFTTT


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s